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Are you a day dream believer?

Are you a day dream believer?

Scientific research is proving that day dreaming is not always a lapse in attention, it can be a springboard to our greatest potential.

The human capacity foray dreaming gives us enormous possibilities for realising our deepest desires and strivings. Besides relieving boredom by providing an unlimited source of internally generated entertainment, daydreaming offers a huge arena for realising our own potential.

Hygge for mental health

Hygge for mental health

Although there is no literal translation, hygge (pronounced hoo-ga) alludes to a feeling of cozy intimacy and contentment. It's all about creating ...
Mental health all stitched up

Mental health all stitched up

There is a little more to our story that I would like to share with you. It's a story of taming a monster. 5 years ago the diagnosis of 'bi-polar' ...